UCLA Today on Diana Winston
UCLA Today talks to Diana Winston, former Buddhist nun and current Director of Mindfulness Education at the prestigious institution’s Mindfulness Awareness Research Center (MARC), about “the spiritual evolution that brought her…to a large university where researchers are discovering that the practice of mindfulness meditation has many physical and psychological benefits, including slowing the progression of HIV in patients suffering from stress and helping ADHD teens focus.” Take a look.
Ms. Winston is also a member of the Spirit Rock Teachers Council, founder of the Buddhist Alliance for Social Engagement (BASE) program, former associate director of Buddhist Peace Fellowship, and the author of Wide Awake: A Buddhist Guide for Teens.
[Image via UCLA Today.]

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