A Gift of Dharma for 1.28.10
Today’s dharma quote is yet another from the Vidyādhara, Chögyam Trungpa Rinpoche (1939-1987), whom I first quoted and wrote a little bio for here. It’s from his book The Sanity We Are Born With: A Buddhist Approach to Psychology, pg. 28 (via the Chronicles of Chögyam Trungpa Rinpoche):
A common misunderstanding is that the meditative state of mind has to be captured and then nursed and cherished. That is definitely the wrong approach. If you try to domesticate your mind through meditation—try to possess it by holding on to the meditative state—the clear result will be regression on the path, with a loss of freshness and spontaneity. If you try to hold on without lapse all the time, then maintaining your awareness will begin to become a domestic hassle. It will become like painfully going through housework. There will be an underlying sense of resentment, and the practice of meditation will become confusing. You will begin to develop a love-hate relationship toward your practice, in which your concept of it seems good, but at the same time, the demand that rigid concept makes on you is too painful.


