Rev. Danny Fisher

Today’s quote is yet another from His Holiness the Dalai Lama, whom I first quoted and wrote a short biography for in this post. This is it–courtesy of my Insight from the Dalai Lama Desk Calendar:

Although meditation can sometimes mean sitting in a particular posture and stilling the mind, it can also include continuously familiarizing ourselves with positive thoughts.  This is where we regularly read and recite the texts of scriptures and prayers.